Workout 5
Care for your body and mind as if it's the whole world. What would happen if this happened? Let's find out.
Rope Face Pulls
3x25
Barbell Deadstop Presses
4x7
Giant set x 3 of
10x Upright Row
10x Lateral Raise
10x Chest Supported Rear Delt Fly
Hammer Curls (Rope)
4x15
Barbell Curl
3x6
Isolated Single Arm Curl
2x15 (each arm)
1 mile run
20 minute assualt bike
100 Roman Chair Sit Ups
