Articles — McFadden Fitness

My name is Brian McFadden. Right now, I live in Toyohashi, Japan with my wife charlie and son fenix.

Jan 5
Jan 5 The Magic of Small Daily Practice

Dec 21
Dec 21 Training Tip: The Upper Body Kettlebell Complex

Dec 12
Dec 12 Nutrition Tip: White Chocolate Superfood Cereal

Dec 7
Dec 7 How to Stay Fit During the Holidays: The Year-End Fitness Plan

Dec 5
Dec 5 The 10 Commitments to a Successful SS5 Lean Bulking Program

Nov 28
Nov 28 The Recipe for Big, Strong, Healthy Shoulders

Nov 20
Nov 20 The Thanksgiving Diet: A short guide on how to think instead of being told what to eat

Nov 13
Nov 13 Training Tip: Use Conditioning Surge Exercises to Minimize Fat Gain and Maximize Muscle Growth