On Lifting & Life: Workout 3

Workout 3 

We hurried. 

But to where?

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Warm-Up

100 Band-Pull Aparts 

30 Kettlebell Swings

30 Push Ups

1/2 mile walk

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Barbell Incline Press

3x8

Dumbbell Floor Flyes Supersetted with Dips

3 x 10 x 8

Single Arm Landmine Chest Press

3x15 (each arm)

Tricep Pressdowns

2x20

Bench Dips

2x8

Skull Crusher

3x10

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50 Roman Chair Sit Ups

50 Hanging Knee Raises

50 V-Ups

15 Minutes Assault Bike

30 Minute Evening Walk with the Dogs