My name is Brian McFadden. Right now, I live in Toyohashi, Japan with my wife charlie and son fenix.

On Lifting & Life: Workout 8

Since my boy was born about two weeks ago, I've had to switch my training to the early evenings. My body has responded like a dry sponge soaking up water. Perhaps my body temperature in the early evening is more conducive for a more intense workout? Whatever the case, my last few workouts have been superb - a feeling with few rivals. 

Workout 8 

Bradford Press 3x12

Heavy Partial Lateral Raises 2x20

Incline Rear Delt Raises 3x40

Single-Arm Dumbbell Curls 3x10

Body Weight Bench Dips 3x10 (3:0:1:0 tempo)

Hanging Side Raises 3x20 (each side)

20 minute walk

On Lifting & Life: Workout 9

On Lifting & Life: Workout 7