Since my boy was born about two weeks ago, I've had to switch my training to the early evenings. My body has responded like a dry sponge soaking up water. Perhaps my body temperature in the early evening is more conducive for a more intense workout? Whatever the case, my last few workouts have been superb - a feeling with few rivals.
Bradford Press 3x12
Heavy Partial Lateral Raises 2x20
Incline Rear Delt Raises 3x40
Single-Arm Dumbbell Curls 3x10
Body Weight Bench Dips 3x10 (3:0:1:0 tempo)
Hanging Side Raises 3x20 (each side)
20 minute walk